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The Gladiator Gym - Build bigger pecs with dumbbell chest pullover.This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). Looking for
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Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles
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Serratus Pullovers! | 🔥SERRATUS PULLOVER . ▶️Subscribe to my YouTube channel for free workouts: YouTube.com/RyanSpiteri . ✳ MUSCLE: Serratus Anterior ✳️SETS: 4 ✳️REPS: 20... | By Ryan Spiteri | Facebook
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